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Services

At Red Thread Psychotherapy, we offer psychotherapy sessions for individuals, including: 

Adults

Teens

Children

Modalities

I work from a person-centred approach, meaning I tailor therapy to your unique needs, goals, and lived experiences rather than using a one-size-fits-all model. Therapy is collaborative, respectful, and paced in a way that feels safe and supportive for you.

Cognitive Behavioural Therapy

CBT focuses on the connection between our thoughts, feelings, and actions. Together, we explore unhelpful patterns and work on practical strategies to support emotional regulation, coping, and behaviour change in everyday life

Solution Focused

Therapy

Solution-Focused Therapy emphasizes your strengths and what is already working, rather than focusing only on problems. We work collaboratively to identify goals and small, realistic steps that move you toward the changes you want to see.

Emotion Focused

Therapy

Emotion-Focused Therapy helps people better understand, express, and make sense of their emotions. Together, we explore how emotions influence thoughts, behaviors, and relationships, and work toward responding to feelings in healthier, more supportive ways.

Strength-Based Focused Therapy

Strength-Based Therapy recognizes that you already have skills, resilience, and resources that can support healing and growth. Therapy focuses on identifying and building on these strengths to help you navigate challenges in a way that feels empowering and respectful.

Values

I believe that each person’s experiences, relationships, and challenges are connected by a “red thread” — an underlying story that shapes how we see ourselves and the world. In therapy, I value slowing down, noticing these connections, and working collaboratively to make sense of patterns with curiosity rather than judgment. My goal is to provide a space where you feel safe, respected, and supported as we gently explore what has shaped you and what you want to carry forward.

Core Values at Red Thread Psychotherapy

  • Anti-Oppressive Practices

  • Informed Consent

  • Safety and Trust

  • Collaboration

  • Respect for Lived Experience

  • Honesty

  • Ethical Practices

Sliding Scale

At Red Thread Psychotherapy, we believe in a personalized approach to therapy. We understand that each individual is unique, and we tailor our therapeutic process to meet your specific needs. Our goal is to create a supportive and non-judgmental environment where you can feel comfortable expressing yourself. Whether you're seeking help for anxiety, depression, trauma, or any other mental health concern, we are here to guide you towards healing and growth.

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We understand that cost is a factor in anyone's mental health journey. That is why we offer a sliding scale to accommodate anyone and everyone on their healing journey. If you are interested in learning about the sliding scale, please feel free to send an email to redthreadpsychotherapy@gmail.com.​

Reaching Out
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Insurance

At Red Thread Psychotherapy, our team is dedicated to helping you on your journey towards mental well-being. We understand that reaching out for support can be a big step, and we are here to provide a safe and welcoming space for you to explore your thoughts and emotions.

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We do not accept direct billing to insurance companies, however, you can submit your invoice to your insurance provider.

 

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